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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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I’ve been holding my training videos close to the vest since I sprained my knee. My last two event training days shown here before the KY Strong Classic on Sat. 150# circus dB for 6 reps and 200#\250# SB to 54” bar in under 14s. Feeling good going into the event and ready to push myself against some great competition. My apologies for the butt shot on the medley.#strongman #strongmancardio #strongmantraining #strength #strengthandconditioning #strongmancorporation #unitedstatesstrongman #circusdumbbell #overheadpress #sandbagtraining #louisvillestrongman #teameverydayafs @everydayafs
In a room full of burpees and headstand push-ups, be the person doing heavy circus DB presses. Thanks to @crossfitbni and @strongman_afuhr5757 for letting me drop in and train with their equipment. First time testing the knee since I tweaked my MCL 9 days ago. Hitting comp wt here of 150# for 4 reps and even with pacing my reps it felt really good. #strongman #strongmantraining #circusdumbbell #overheadpress #strongmancardio #strengthtraining #strengthandconditioning #strength #unitedstatesstrongman #strongmancorporation #louisvillestrongman #teameverydayafs @everydayafs
Some sandbag medley work from last week for the KY Strong Classic Aug 18th. Even though my pick-up is slow on 250# SB I’m still averaging under 14s every run. Sprained my knee this past weekend playing flag football and have to rest more than I want to leading up to the show, I hope the speed is still there on game day when I need it. #strongman #strongmantraining #unitedstatesstrongman #strengthtraining #resistancetraining #strongmancardio #sandbagtraining #strongmancorporation #louisvillestrongman #teameverydayafs #strengthandconditioning
LSM athlete @kaitiraemac hitting her comp wt of 305# for the Refuge Strongman Classic in training last week. Excited to see her perform Aug 4th. #strongman #strongwomen #strongwoman #gripstrength #farmerswalk #strongmantraining #unitedstatesstrongman #resistancetraining #strongmancorporation #strengthtraining #strengthandconditioning #strength #louisvillestrongman #teameverydayafs @everydayafs
Top sets from yesterday’s training. Triples at 145# then a burnout set of 5 at 125. Feeling good about where this lift is going for next months comp. #strongman #strongmantraining #unitedstatesstrongman #strongmancorporation #resistancetraining #strength #circusdumbbell #overheadpress #strengthandconditioning #louisvillestrongman #teameverydayafs @everydayafs
I call this, 50 Shades of Farmers Holds. I was curious what kind of goofy faces I make when doing max grip holds after farmers runs. What I found was funnier than I could have imagined. When we take ourselves too seriously we lose the joy in our everyday life, sometimes we just gotta laugh at how stupid we look. Speed runs at 485# with 30s holds at the end. #strongmanfaces #strongman #unitedstatesstrongman #strongmantraining #resistancetraining #strengthtraining #strengthandconditioning #goofyaf #farmerswalk #gripstrength #louisvillestrongman #teameverydayafs #50shadesofstrongman @everydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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