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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Having trouble finishing your drive in the split jerk? How about learning what it feels like to push yourself under the bar as your feet transition? Is your speed under the bar limiting the amount of weight you can put up? The answer to all of these can be found with an appropriate amount of band tension. Check out @tree_clevenger_ using bands to learn what it feels like to press under the bar instead of simply throwing it overhead. @westsidebarbellofficial #splitjerk #overheadpress #usaw #usaweightlifting #olympiclifting #olympicweightlifting #youthlifter #westsidebarbell #conjugatemethod #accommodatingresistance #concurrenttraining #louisvillestrongman #teameverydayafs @everydayafs
Still working hard on my pedestrian overhead press. 2X10 touch and go push press at 175# followed by 8X3 banded axle with 30s rest between sets. Slowly moving the needle forward for 2019. #strongman #strongmantraining #strengthtraining #strength #overheadpress #pushpress #strictpress #resistancetraining #unitedstatesstrongman #strongmancorporation #louisvillestrongman #teameverydayafs @everydayafs
This is what makes our group special. When an athlete goes for a PR attempt everyone stops what they’re doing to cheer them on... and loses their minds after they hit it. Here’s LSM athlete @carissa_roan hitting her first circus DB in training today in preparation for Indiana Muscle next month. #strongman #strongmantraining #strongwomen #strongwoman #overheadpress #circusdumbell #strengthtraining #strength #unitedstatesstrongman #strongmancorporation #louisvillestrongman #teameverydayafs #strongmanisfamily #teamwork @everydayafs
Hit an axle bar overhead PR in training last night of 275#. Not a lot compared to the other beasts in my weight class but a step on the right direction. Overhead and I have never really gotten a long but we’re starting our friendship over in 2019, taking things slow, and seeing where things go. #strongman #strongmantraining #strengthathlete #overheadpress #axlepress #splitjerk #unitedstatesstrongman #strongmancorporation #louisvillestrongman #teameverydayafs #strengthtraining #resistancetraining #strength
Events and recap from the Mammoth Strength Challenge this past Sat. Overall placed second and got my bid to Strongman Corporations Nationals this year. All events were on soft dirt which made footing for every event an issue and everything felt 100# heavier than it did in training. Got first in the truck pull event, got a top placing (not exactly sure where) in the yoke/frame medley (650# yoke, 460# frame) and stone carry medley (285# natural stone, 280# block, 300# husa for time), tied for second on the deadlift (460# axle missed the 550# 18” axle), and bombed the overhead (235# log). I was disappointed in my overhead performance since this was a weight I can hit any day of the week in training but sometimes the day takes its toll on you and the strength’s just not there when you call on it. Looking forward to a recovery week then prepping for USS Nationals in June begins. #strongman #strongmancompetition #strengthathlete #strongmantraining #strongmancardio #strengthtraining #strength #deadlift #overheadpress #yokecarry #yokewalk #framecarry #stonecarry #louisvillestrongman #teameverydayafs @everydayafs
Caution, long post. If you believe your successes only belong to you than you’re blind to the sacrifices those you love have made for you to achieve your success. Ended up taking second at the Mammoth Strength Challenge yesterday down in Bowling Green. I set a goal to qualify for Nationals for both Strongman Corporation and United States Strongman this year and as of last night I have achieved both. I want to thank my beautiful wife for supporting and sacrificing along with me to achieve these goals. Thanks to the shows promoter David for giving us athletes an opportunity to compete, thanks to the outstanding class of competitors for bringing the best out of each of us in every event- rising tides bring up all ships, thanks to the LSM crew for making the trip to BG to cheer me on, thanks to my teammates I competed alongside for taking care of business and representing our crew in the best ways possible, thanks to Jim for introducing me to the sport 4 years ago, thanks to Brad and Chance at Everyday Athletes for supporting our crew in this sport in every way possible, and a special thanks to my son Trey for being the best 13 y/o training partner an athlete and dad can ask for. Competition videos to follow later today. @everydayafs @chancecianciola @arienoflou @iwsoky @big_jimmy_squats @e_sipes @slsipes24 @carissa_roan @unbreakableathleticsacademy @llw_accessories @letmamalift @jmlj80 @silverlove777 @kaysdiamond @hoosiermama94 @tree_clevenger_ #strongman #strongmancorporation #strongmantraining

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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