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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Big congrats to LSM athlete @jmlj80 for taking home a third place finish in the open middleweight division at Janus’ Fury Strongman competition yesterday against some stiff competition. This guy is one of the hardest workers and best teammates I’ve ever been around. He continues to learn and grow in the sport with each show with his best still out in front of him. Congrats buddy, can’t wait to see how high fly in the coming years. #strongman #strongmantraining #teameverydayafs #louisvillestrongman @everydayafs #strongmancompetition #strongmancorporation
Had a blast competing with the #louisvillestrongman crew this past weekend at the River City Barbell Classic. Took home a third place come from behind finish after a rough start to the day. Started with the log axle medley at 240# each, only managing 1 rep which was 3 below what I had in training. Followed by a fat goose egg on the car deadlift. At the point I’m sitting in last. So I decided to just let it all loose on the last three events and ended up sweeping them all by a landslide. The point differential was enough to squeak out a third place podium finish and was voted top male competitor overall by the judges. I had a great class of guys to push me all day and enjoyed sharing the platform with every one of them. The people are the biggest draw to this sport hands down. Time rest up and get ready for a big 2020. #strongman #strongmantraining #strongmancompetition #unitedstatesstrongman #teameverydayafs #logpress #cardeadift #powerstairs #farmerscarry #atlasstones @everydayafs
I’m so incredibly proud of LSM athletes @big_ging502 @mbrooks_21 @tezzie87 @isaacnjohnson @dmolsen88 and all the other athletes from @everydayafs gym @zachperkins09 @da_abomination @tylershmingus everyone showed out with so many trophies and so many nationals bids earned. The trip to Minnesota in June for nationals just got a whole lot more fun. #strongman #strongmantraining #ussstrongman #louisvillestrongman #teameverydayafs #strongfriends
I let the punch nugget velociraptor hit a heavy single Saturday and he PR’s his deadlift by 20#. We stopped here because things started to get sketchy and still much to fix but happy for him the join the two wheels club. Training youth lifters is different than training adults, they aren’t just smaller grown ups, they have special training considerations that must be observed as their bodies grow and develop. If you’re working with youths learn the appropriate training volumes, optimal training intensities, and ways to keep it fun for them as you lay the foundation for their lifting future. #deadlift #youthlifter #strengthtraining #strength #strengthandconditioning #resistancetraining #louisvillestrongman #teameverydayafs @everydayafs
Sorry for the video quality but to exciting not to share. LSM athlete @dmolsen88 hitting a 25# axle press PR in training this week. Getting athletes buy in early is so important so that when training gets tough and doesn’t go the way they want it to they will still trust the process. David has had a rough go recently with his presses but stayed the course and gained a nice size PR from it. Nice work! #strongman #strongmantraining #axlepress #overheadpress #strengthtraining #strengthandconditioning #resistancetraining #louisvillestrongman #teameverydayafs @everydayafs
When it rains it pours... LSM athlete @mbrooks_21 hitting a 220 atlas stone PR in training for multiple singles. Not a bad training day! #strongman #strongmantraining #atlasstones #atlasstone #resistancetraining #strengthandconditioning #strengthtraining #louisvillestrongman #teameverydayafs @everydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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