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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Sometimes the best PR’s are pain free PR’s. LSM athlete @mbrooks_21 started working with our crew a while ago with a history of low back pain from a previous injury as a thrower at UL. She’s been diligent in building her posterior chain through accessory work and working on her conventional deadlift technique which has resulted in a pain free heavy axle deadlift PR. I love competing, I love winning, but my greatest love is helping people build themselves up and accomplish things they didn’t know they could do. Congrats on the pull Megan, I can’t wait to see what you accomplish at your next Strongman competition. #strongman #strongmantraining #strengthtraining #strongwoman #strongwomen #powerathlete #deadlift #axledeadlift #strengthandconditioning #unitedstatesstrongman #strongmancorporation #louisvillestrongman #teameverydayafs @everydayafs
LSM athlete @letmamalift hitting over comp weight in the medley and stone to shoulder events for #strongmancorporation nationals in a few weeks. Still things to work on between now and then but she’s on the right track. Can’t wait to see her perform on game day! #strongman #strongmantraining #strengthtraining #strongwoman #strongwomen #farmerswalk #atlasstone #stonetoshoulder #strongmancardio #louisvillestrongman #teameverydayafs @everydayafs #resistancetraining #strengthandconditioning
My latest article is up on Elitefts.com. Between finishing PT school, working full time, studying for boards, and coaching, my bandwidth for the last few months was all used up. It was nice to finally sit down and reflect on some of my experiences in a published piece. Go give it a read on the main page and learn about what PT school taught me about being a strength coach. #strongman #strengthtraining #coaching #strengthcoach #strengthandconditioningcoach #strengthandconditioning #strongmancoach #elitefts #louisvillestrongman #teameverydayafs @everydayafs #physicaltherapistswholift #strongmantraining
LSM athlete @arienoflou working on her split jerk at 120# for max reps in training as she preps for Static Monsters in October. Excited to see where training takes her these next couple of months. #strongman #strongwoman #strongwomen #strongmantraining #logpress #overheadpress #splitjerk #strengthtraining #resistancetraining #strengthandconditioning #strongmancorporation #unitedstatesstrongman #staticmonsters #louisvillestrongman #teameverydayafs @everydayafs
LSM athlete @jasonaaronwitt hitting a log strict press PR in training with 230# + doubled chains. Heck of a fight, can’t wait to see what he does at his next Strongman competition in September! #strongman #strongmantraining #overheadpress #logpress #resistancetraining #strengthtraining #strengthandconditioning #unitedstatesstrongman #strongmancorporation @everydayafs #louisvillestrongman #teameverydayafs
LSM athlete @jmlj80 hitting a max reps set at 185 strict press on the axle in training. That’s how you work to failure on a max reps set! Nice work! #strongman #strongmantraining #overheadpress #axlepress #strictpress #resistancetraining #strengthtraining #strongmancorporation #unitedstatesstrongman #louisvillestrongman #teameverydayafs @everydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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