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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Little bit of training from this week. Cambered bar box sq technique/speed work for all the triples. 60’ emom’s with the 425# frame and 200# sandbag for speed for what felt like forever.#strongman #strongmantraining #unitedstatesstrongman #strongmancorporation #squats #boxsquats #deadlift #framedeadlift #strongmancardio #resistancetraining #strengthtraining #strength #speed #louisvillestrongman #teameverydayafs @everydayafs
Big pull yesterday from @jmlj80 on the car deadlift. Just a few weeks out for the crew and KY’s Strongest Man. @everydayafs #strongman #strongmantraining #deadlift #deadlifts #cardeadlift #unitedstatesstrongman #strongmancorporation #strength #strengthtraining #resistancetraining #louisvillestrongman #teameverydayafs
What better way to celebrate our 14th wedding anniversary than some banded deadlifts @arienoflou. Pulls at 195-265 for the lady and 335-425 for myself with band tension.#deadlift #deadlifts #strengthtraining #strength #resistancetraining #strongman #strongmantraining #coupleslifting #louisvillestrongman #teameverydayafs
A little father-son deadlift action from training the week. This 13 year old is the best training partner I’ve ever had. Hitting speed-ish doubles and triples, punch nugget at 120 and banded dead’s 305 from the floor and 405 at the top. #deadlift #strongman #strengthtraining #strength #tesistancetraining #deadlifts #youthlifter #familyliftingsession #louisvillestrongman #teameverydayafs
Some training clips from last week. SSB box squat heavy singles at 430#, heavy-ish front box squat singles at 320#, and medley work of 600# yoke with 475# frame. Enjoying training for strength and athleticism without the pressure of an upcoming Strongman show, this is my first real off season in the 3 years I’ve been in the sport and I’m kinda digging it. #strongman #unitedstatesstrongman #resistancetraining #strengthandconditioning #strongmantraining #strongmancorporation #strength #strengthtraining #framecarry #yokewalk #squats #squat #boxsquats #louisvillestrongman #teameverydayafs @everydayafs
Saturdays are for Strongman. @kaysdiamond came out to learn and train on the log and yoke, I’m hoping I can convert her to the Strongman life because there’s a lot to work with here. @letmamalift hitting just under her comp wt for Ky’s Strongest Man Oct 20th for speed sets. I’m always excited to see her perform on game day. #strongman #strongmantraining #strongwomen #strongwoman #overheadpress #logpress #yokewalk #farmerswalk #strengthtraining #strength #strengthandconditioning #resistancetraining #louisvillestrongman #unitedstatesstrongman #strongmancorporation #teameverydayafs @everydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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