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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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When it rains it pours... LSM athlete @mbrooks_21 hitting a 220 atlas stone PR in training for multiple singles. Not a bad training day! #strongman #strongmantraining #atlasstones #atlasstone #resistancetraining #strengthandconditioning #strengthtraining #louisvillestrongman #teameverydayafs @everydayafs
If you are not full body convulsing during heavy deadlift singles is it even heavy? LSM athlete @jmlj80 hitting a 13” axle deadlift PR in training of 600# in preparation for #janusfury @unbreakableathleticsacade next month. Somebody looks dialed in and ready to compete in a few weeks! #strongman #strongmantraining #deadlift #axledeadlift #strengthtraining #resistancetraining #strengthandconditioning #louisvillestrongman #teameverydayafs @everydayafs #fullbodyconvulsions
I love me some atlas stone PR’s. Singles, doubles, whatever, I love’em. LSM athletes @tezzie87 and @mbrooks_21 hitting some PR’s in training in prep for the River City Barbell Classic next month. Best part is, this isn’t even close to what they’re capable of. I see big numbers for both of them in the near future. #strongman #strongmantraining #atlasstones #resistancetraining #strengthtraining #strengthandconditioning #louisvillestrongman #teameverydayafs @everydayafs
LSM athlete @jmlj80 hitting a strict press PR of 255 in training this week. Nice lift! #strongman #strongmantraining #strictpress #overheadpress #strengthandconditioning #strengthtraining #resistancetraining #louisvillestrongman #teameverydayafs @everydayafs
Super excited for LSM athlete @dmolsen88 for taking home a third place finish at Kentucky’s Strongest Man yesterday in a pretty stacked Heavyweight Novice class. He turned in PR’s in every event and I’m pretty sure he caught the Strongman bug while he was at it. #strongman #strongmantraining #deadlift #louisvillestrongman #teameverydayafs @everydayafs
3 days after being cleared to lift from a small out-patient procedure I had at the beginning of the month and I decided to compete in the Iron Asylum Unchained Competition. Took home a second place podium finish in the open middleweight division. I went into this with no expectation since I wasn’t able to effectively train for it and just felt like going and having fun for the weekend. The experience was a great reminder why we as athletes meticulously prepare for events in competition, so you have the best chance of performing at your highest ability in any given event. While the lack of preparation left a lot to be desired in terms of performance on the table, it was fulfilling to get out there and compete and I had a blast. Keg press: Tied for first. 18” deadlift: Second place. Hercules hold: Second place. Semi Truck pull: Second place. Atlas stones: Second place. Cant be mad about all the second place finish in all the events, sometimes your best isn’t good enough against quality competitors. Big shout out to @everydayafs for being the best place in the city of Louisville to train for Strongman, always giving us the space and equipment to do what we love. #strongman #strongmancompetition #unitedstatesstrongman #strongmantraining #overheadpress #deadlift #atlasstones #truckpull #strongmancardio #herculeshold #louisvillestrongman #teameverydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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