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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Louisville Strongman meets at the Crossfit Regeneration facility

1833 Plantside Dr
Louisville, KY 40299
1-502-619-4429
Hours:
M, T, Thurs: 6:30pm
Sat: 11am
Professional Coaching:
M-Sat by appointment

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24 hour weigh in Back Squat Circus Dumbell Coaching Competing Core cutting weight drop weight make weight Powerlifting Press Programming Strongman strongman competition Training weigh-in weight class weight cut Weight Loss

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Finally got my little punch nugget back in the gym. Middle school varsity football is taking its toll on this 7th graders gainz. I have to remind myself he's not an Oly lifter, he's a football player, until the end of the season. #olympiclifting #usaweightlifting #usaw #youthlifting #youthweightlifting #youthweightlifter #powerclean LSM athlete @arienclevenger hitting a 315# farmers walk in training this week. #strongman #strongmantraining #strongwoman #strongwomen #farmerswalks #deadlift #deadlifts #unitedstatesstrongman #strongmancorporation Last still pic from the Refuge Barbell Strongman Classic, 260# stone of steel for max reps in 60s. Best part of the pic, my teammate @e_sipes in the background with his arms folded across his chest yelling 'that stone ain't better than you!' through his thick man beard. #strongman #strongmantraining #atlasstone #atlasstones #stoneofsteel #teamLSM One of the still photos from the Refuge Barbell Strongman Classic back on Aug 5th. Didn't perform the way I wanted but had a great time at my first comp as a MW. #strongman #strongmantraining #circusdumbbell #overheadpress #unitedstatesstrongman #strongmancorporation LSM athlete @e_sipes hitting a PR on farmers at 500#. #farmerswalk #deadlift #strongman #strongmantraining #unitedstatesstrongman #strongmancorporation LSM athlete @glamazon26 hitting some paused box squats for training last week. #squats #squat #backsquat #backsquats #powerlifting #powerliftingtraining #strongwomen #strongwoman #strongman #strongmantraining
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