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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Thanks to @crossfitbni for the drop in and @strongman_afuhr5757 for letting me get my hands on his circus dB this week. 5 reps on the 140# dB clean and press away, 10# off comp wt but 9 weeks out and nowhere to go but up. For the record, it’s hot and humid in Tampa if you can’t tell. My apologies for the terrible video crop. #sweatbelly #strongman #strongmantraining #circusdumbbell #press #overheadpress #resistancetraining #strengthandconditioning #louisvillestrongman #teameverydayafs
Box squat PR for @kaitiraemac today at 320#. Make sure to listen to the audio. PR’s are better than Christmas presents around our crew. #squat #boxsquats #strongmancorporation #unitedstatesstrongman #resistancetraining #strengthtraining #strongwoman #strongwomen #squats #boxsquat #louisvillestrongman #teameverydayafs
LSM athlete @wittjasona hitting some car deadlifts in training this week. Always a good time training on Saturdays with the crew. #strongman #strongmantraining #deadlift #deadlifts #deadlifting #cardeadlift #louisvillestrongman #teameverydayafs #strengthtraining #resistancetraining #strengthandconditioning #unitedstatesstrongman #strongmancorporation @everydayafs
Any type of overhead for me is a huge weakness in Strongman. It’s cost me a first place podium finish more times than I can count. Thanks to @kimlawstrength_remotecoaching @strongwoman_kim_lawrance my overhead is finally moving in the right direction. Hit a 10# overhead PR tonight at 270# (255# shown since my phone died after this attempt) on a lift I’ve never done before. It’s not much compared to a lot of guys in my class but it’s a step in the right direction. Plus I almost look like an athlete doing it. #strongman #strongmantraining #splitjerk #olympiclifting #overheadpress #resistancetraining #strengthandconditioning #louisvillestrongman #teameverydayafs #strongmancorporation #unitedstatesstrongman @everydayafs
LSM athlete @slsipes24 working her competition weight farmers run for speed 10 weeks out. #strongman #strongmantraining #farmerswalk #strongwomen #strongwoman #resistancetraining #strengthandconditioning #unitedstatesstrongman #strongmancorporation #louisvillestrongman #teameverydayafs
Punch nugget baby velociraptor hitting 100# on his block drive to split jerk in training. Youth nationals prep is in full swing. #usaw #usawyouth #splitjerk #youthlifter #youthnationals #resistancetraining #louisvillestrongman #teameverydayafs @everydayafs @covert_barbell

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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24 hour weigh in Back Squat Circus Dumbell Coaching Competing Core cutting weight drop weight make weight Powerlifting Press Programming Strongman strongman competition Training weigh-in weight class weight cut Weight Loss
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