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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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700# yoke runs for 60’ and SB throws at 30# for triples to... a really high height? This stuff is just too much fun to not share with the world. If you don’t enjoy what you do, then why do it? #strongman #strongmantraining #yokewalk #resistancetraining #strengthtraining #strength #unitedstatesstrongman #strongmancorporation #strongmancardio #runningwithweights #stillanathlete #louisvillestrongman #teameverydayafs @everydayafs
Split jerk triples at work. First and last sets shown. Kilo plates + split jerk + Oly platforms = Still weak in overhead. #strongman #strongmantraining #logpress #overheadpress #splitjerk #unitedstatesstrongman #strongmancorporation #resistancetraining #strengthtraining #louisvillestrongman #teameverydayafs
Squats, paused squats, and running with weights. Body’s feeling pretty good as Nats prep is coming along. It’s never good enough, but good enough for today. #squats #frontsquats #yokewalk #strongman #strongmantraining #strengthtraining #strength #resistancetraining #louisvillestrongman #teameverydayafs
Dead’s... on dead’s... with a dash of dead’s... set 1 vs set 1 billion (that’s what it felt like) with 30s rest. Slower than I like but solid, so I’ll take it for a Thursday. #deadlift #deadlifts #strongman #strongmantraining #strengthtraining #resistancetraining #unitedstatesstrongman #strongmancorporation #strength #louisvillestrongman #teameverydayafs
All... the.. sets... Light technique work turned into cardio after the one millionth set. First, middle, and last set shown. All that technique work and I still can’t remember to drive me knees out and not forward. If only I was as good as my kid at Oly lifting... maybe someday. #logpress #overheadpress #splitjerk #strongman #strongmantraining #strengthtraining #resistancetraining #strength #unitedstatesstrongman #strongmancorporation #louisvillestrongman #teameverydayafs
Some lower body highlights from last week. Deadlift triples at 285-405 floor to lockout, paused front squat sets of 5 at 250, and some cambered bar paused squats at 335. Prepping for USS Nats is in full swing, unfortunately so is cutting to 198... #byebyefood #strongman #strongmantraining #deadlift #squats #accommodatingresistance #strengthtraining #strength #resistancetraining #strongmancorporation #unitedstatesstrongman #louisvillestrongman #teameverydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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24 hour weigh in Back Squat Circus Dumbell Coaching Competing Core cutting weight drop weight make weight Powerlifting Press Programming Strongman strongman competition Training weigh-in weight class weight cut Weight Loss
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