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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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There’s a big difference between what you think working out at home with your son is like and what it actually is like. The baby punch nugget velociraptor hitting some 4’s at 175# in the thunder dome... while wearing a gas mask. I just stop asking why after so much of this type of stuff. #deadlift #strengthtraining #homeworkouts #gasmaskdeadliftpr #resistancetraining #strengthandconditioning #louisvillestrongman #wtf
Working some technique singles on the circus DB at 150# yesterday. We’re calling our patio the thunder dome because it sounds cooler than saying I’m lifting on my back porch. #strongman #strongmantraining #circusdumbbell #overheadpress #resistancetraining #strengthandconditioning #louisvillestrongman #homeworkout #strongmancorporation #unitedstatesstrongman
With the world burning to the ground I took the yoke for a spin with 100’ intervals at 450#, all in just at 10 seconds. Trey took 160# farmers for a run in a time faster than mine as he would point out. Having fun with workouts and family until the gym opens back up. #garagegym #strongman #strongmantraining #covid_19sucks #homeworkout #yokewalk #farmerswalk #strengthathlete #strengthandconditioning #resistancetraining #louisvillestrongman #apocalypsetraining
I love coaching. As a physical therapist or a strength coach I love seeing athletes of all abilities across all strength sports hit new records. My guy @anagel8004 has been steadily improving these last few months and is prepping for his first Strongman show next month. He bought a ticket to PR land this week and rode the log to new PR. I’m excited to see him compete at #indianamuscle in a few weeks. #strongman #strongmantraining #logpress #overheadpress #strengthandconditioning #strength #resistancetraining #louisvillestrongman #teameverydayafs @everydayafs
Some heavy deadlift singles to finish off this weeks training for the LSM crew @everydayafs. @tezzie87 @isaacnjohnson and @sll380 all hitting lifetime PR’s on their deadlifts at 375/550/305 respectively. PR’s mean two things: 1- You’re getting stronger 2- Your percentage work weighed just increased, but we’ll worry about that next deadlift day. #strongman #strongmantraining #deadlift #deadlifts #louisvillestrongman #teameverydayafs #resistancetraining #strengthtraining #strengthandconditioning #ganiz
LSM athlete @sll380 hitting a 130# log press Pr in training this week. Even more impressive considering she has had to come back after foot surgery from a comp about a year ago at the Mammoth Strength Challenge. Congrats Silver! #strongman #strongmantraining #logpress #overheadpress #strengthandconditioning #resistancetraining #louisvillestrongman @everydayafs #teameverydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 6:30pm
Sat: 11am
Remote Coaching:
Please email mark@louisvillestrongman.com

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