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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Louisville Strongman meets at the Crossfit Regeneration facility

1833 Plantside Dr
Louisville, KY 40299
1-502-619-4429
Hours:
M, T, Thurs: 6:30pm
Sat: 11am
Professional Coaching:
M-Sat by appointment

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24 hour weigh in Back Squat Circus Dumbell Coaching Competing Core cutting weight drop weight make weight Powerlifting Press Programming Strongman strongman competition Training weigh-in weight class weight cut Weight Loss

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LSM athlete @sparklystrength hitting her stone of steel comp weight (130#) for 8 reps. This was the last run at this event before Kentucky's Strongest Man on Oct 28th. #strongwomen #strongwoman #strongman #strongmantraining #strength #strengthathlete #strengthandconditioning #stoneofsteel #atlasstones #atlasstone #louisvillestrongman #strongmancardio Strongman cardio: 240# stone of steel (10# off comp wt) to a 50" bar, max reps 60s. Managed 9... And then passed out. Pulling for 10 on game day. #strongman #strongmantraining #stoneofsteel #strength #strengthtraining #strengthandconditioning #louisvillestrongman #strongmancardio #beingtallhelps #unitedstatesstrongman #strongmancorporation That face you make when you PR your axle deadlift at the weight you anticipated to hit in competition and the competition is still 2 weeks away. Guess I'll up my game day attempts after this new found strength decided to express itself in training. #strongman #strongmantraining #deadlift #deadlifts #axledeadlift #strength #strengthathlete #strengthandconditioning #unitedstatesstrongman #strongmancorporation #louisvillestrongman I don't always run, but when I do it's with 200# and 250# sandbags for 60' each. Blazing with 16.22s as my best time. Hoping for sub 16s on comp day. Kentucky's Strongest Man is a little over 2 weeks out! #strongman #strongmantraining #unitedstatesstrongman #strongmancorporation #louisvillestrongman #strength #strengthathlete #strengthandconditioning #sandbagworkout #sandbags #strongmancardio #cardio #strongmanrun Volume warning: Excitement level 1,000 from the whole crew for @sparklystrength getting a 10# log PR. I have the privilege of coaching the hardest working and most supportive strongman crew around. #strongman #strongwoman #strongwomen #logpress #overheadpress #strengthathlete #strengthandconditioning #unitedstatesstrongman #strongmancorporation #louisvillestrongman LSM athlete @slsipes24 hitting her comp wt for her first upcoming strongman show in last nights training session. Kentucky's Strongest Man is less than 3 weeks away. #strongman #strongwoman #strongwomen #farmerswalks #strengthathlete #strength #strengthandconditioning #unitedstatesstrongman #strongmancorporation #louisvillestrongman
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