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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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3 days after being cleared to lift from a small out-patient procedure I had at the beginning of the month and I decided to compete in the Iron Asylum Unchained Competition. Took home a second place podium finish in the open middleweight division. I went into this with no expectation since I wasn’t able to effectively train for it and just felt like going and having fun for the weekend. The experience was a great reminder why we as athletes meticulously prepare for events in competition, so you have the best chance of performing at your highest ability in any given event. While the lack of preparation left a lot to be desired in terms of performance on the table, it was fulfilling to get out there and compete and I had a blast. Keg press: Tied for first. 18” deadlift: Second place. Hercules hold: Second place. Semi Truck pull: Second place. Atlas stones: Second place. Cant be mad about all the second place finish in all the events, sometimes your best isn’t good enough against quality competitors. Big shout out to @everydayafs for being the best place in the city of Louisville to train for Strongman, always giving us the space and equipment to do what we love. #strongman #strongmancompetition #unitedstatesstrongman #strongmantraining #overheadpress #deadlift #atlasstones #truckpull #strongmancardio #herculeshold #louisvillestrongman #teameverydayafs
LSM athlete @big_ging502 hitting a solid 615# squat in training last night as he’s prepping for a Powerlifting meet next month. This guy follows the program consistently, is a student of the weigh room paying meticulous attention to lifting/training details, and has a passion for the strength sports. I can’t wait to see his performance on October 12th. #squats #strongman #powerlifting #strongmantraining #strengthtraining #strengthandconditioning #resistancetraining #louisvillestrongman #teameverydayafs @everydayafs #squat #backsquat
LSM athlete @dmolsen88 training some 40# sandbag throws in prep for Kentucky’s Strongest Man next month. Not sure how high he’s throwing but if you hit a warehouse ceiling I’d say you’ve got your comp height. #strongman #strongmantraining #strengthtraining #strengthandconditioning #sandbagtraining #louisvillestrongman #teameverydayafs @everydayafs
Sometimes the best PR’s are surprise PR’s. LSM athlete @dukelton hitting a close grip axle strict press in training for an overall strict press PR of 180. Our athletes rotate max effort movements weekly with varying bars, hand/foot placements, and accommodating resistance in order to learn how to express strength in multiple planes/angles/movements, which is a large part of our sport. Nice work Brandon. #strongman #strongmantraining #axlepress #strictpress #overheadpress #resistancetraining #strengthtraining #strengthandconditioning #conjugate #conjugatemethod #louisvillestrongman #teameverydayafs @everydayafs
LSM athlete @bigtay_ working some singles on the 18” deadlift at 675 in training. Coming off his win at The Refuge Strongman Classic I’m excited to see where this next year in the sport takes him. #strongman #strongmancorporation #strongmantraining #unitedstatesstrongman #deadlift #strengthtraining #resistancetraining #strengthandconditioning #louisvillestrongman #teameverydayafs @everydayafs
LSM athlete @dmolsen88 hitting a 385# cambered bar front squat in training. I love seeing all of my athletes make progress and get even more fired up to watch them compete. Look out for this guy on the Strongman scene in the coming months. #strongman #strongmantraining #frontsquat #squats #camberedbar #strengthtraining #resistancetraining #strength #strengthandconditioning #louisvillestrongman #teameverydayafs @everydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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