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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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The baby punch nugget velociraptor strikes again. First time touching the circus dumbbell and hits 65#. Celebration game on point as well. #strongman #strongmantraining #circusdumbbell #overheadpress #louisvillestrongman #teameverydayafs @everydayafs
2019 United States Strongman Nationals update: I got whooped, finished 14/18 in the 198 class. Got to see what the best of best looked like and they did not disappoint. Congrats to all those that made the podium, it was a lot of fun watching so many athletes performing at a high level. I only know one way to respond to disappointment, getting back to work. Matched a PR on the circus DB at 175 (weighed after and its 5# heavier than we thought it was) first day back prepping for Strongman Corporation Nationals. 5# off comp weight so I’ll take it. “We’re on to Cincinnati.” #strongman #strongmantraining #unitedstatesstrongman #strongmancorporation #circusdumbbell #overheadpress #louisvillestrongman #teameverydayafs #ontocincinnati @everydayafs
Well, the day is here. United States Strongman National Championships are tomorrow. I set out last year to get here and gain some big show experience against top notch competition and I’m excited to see how I stack up. Bonus pic, while everyone else did their best muscle poses with the Arnold statue, I broke out the dad bod for mine. I can’t take a serious picture to save my life. #strongman #unitedstatesstrongman #unitedstatesstrongmannationals #strengthathlete #dadbod #louisvillestrongman #teameverydayafs #ptwholifts #powerathlete @everydayafs
I thought about posting a first week of work selfie but this is more my style. No worries patients! Dr Mark Clevenger is now totally Koalafied! Thanks for the sweet shirt @mrsmary502 #therapistwholifts #physicaltherapy #louisvillestrongman #koalas #teameverydayafs
Some event work training for Nationals this week. Still timid with my tweaked Achilles so ran everything at about 90%. Yoke runs for speed at 500, medley runs of 250/250/530, and throw bags of 30/30/35. Getting excited to compete as I peak for this show! #strongmantraining #strongman #strongmancardio #yokewalk #sandbagworkout #sandbagtraining #strengthathlete #strengthtraining #resistancetraining #strength #strengthandconditioning #unitedstatesstrongman #strongmancorporation #louisvillestrongman #teameverydayafs @everydayafs
Officially Dr. Mark E Clevenger Jr now. Since I made the Jumbotron at graduation I thought it was a good time to reveal my true identity to the world. #doctorswholift #strongdoc #louisvillestrongman #teameverydayafs @everydayafs #graduationpictures #graduation #funnyhats #hogwarts

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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