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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Baby punch nugget velociraptor at it again. Hit his heavy complex of split jerk, to push jerk, to split jerk at 105#. #olympicweightlifting #olympicweightlifter #youthlifter #usaw #usaweightlifting #strength #strengthtraining #strengthathlete #resistancetraining #splitjerk #pushjerk #louisvillestrongman #teameverydayafs @everydayafs
Heavy complex today of 2X power clean + 1 full clean at 105# for the baby punch nugget velociraptor. Lots to work on in terms of technique (and not being melodramatic after a heavy lift) but his effort is always there. #olympiclifting #olympicweightlifting #olympicweightlifter #cleanandjerk #frontsquat #frontsquats #youthlifter #usaw #usaweightlifting #resistancetraining #strengthtraining #strength #louisvillestrongman #teameverydayafs @everydayafs
Any day I get to hang out with my guy @big_jimmy_squats @unbreakableathleticsacademy is a good day. Finding a heavy single for the day on the #mouserblock #blockpress at 175. If you’re in the Indy area and are into Powerlifting or Strongman this is the place to be. Jim knows his stuff and has everything you need for either sport. #strongman #strongmantraining #overheadpress #resistancetraining #strengthtraining #louisvillestrongman #teameverydayafs @everydayafs #strength
Some event work over the last week. 300# sandbag carries for 60 ft, slower than I like but after dead’s and squats I’ll take it. 540 yoke for 60 ft, starting to find my stride and I knew it so it deserved a fist pump. Frame carry 60 ft at 465, aiming for sub 8 and got it so I celebrated a little. #strongman #strongmantraining #strongmancardio #yokecarry #framecarry #strengthtraining #resistancetraining #strength #louisvillestrongman #teameverydayafs @everydayafs
A big shout out and congratulations to LSM athletes @jmlj80 @jasonaaronwitt and @letmamalift on all of their successes this past weekend at KY’s Strongest Man. All three made the podium with a first place finish and 2 second place finishes. All of their hard work in training paid off with some pretty sweet battle axes! Also, a big thanks to our gym @everydayafs for all of the support they give our crew year round! #strongman #strongmantraining #resistancetraining #strengthtraining #louisvillestrongman #teameverydayafs #strength
Little bit of training from this week. Cambered bar box sq technique/speed work for all the triples. 60’ emom’s with the 425# frame and 200# sandbag for speed for what felt like forever.#strongman #strongmantraining #unitedstatesstrongman #strongmancorporation #squats #boxsquats #deadlift #framedeadlift #strongmancardio #resistancetraining #strengthtraining #strength #speed #louisvillestrongman #teameverydayafs @everydayafs

Louisville Strongman meets at the Everyday Athlete's facility in J-town

2001 Production Dr. Louisville, KY 40299
(502) 619-4429
Hours:
M, T, Thurs: 7:00p
Sat: Noon
Professional Coaching:
M-Sat by appointment

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