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Louisville Strongman

Creating a foundation of strength for Louisville athletes.

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Lift Rx- Ebooks

Back Squat Basics- Download Ebook hereLift Rx Back Squat

Circus Dumbell Lift- Download Ebook here

Lifting a circus dumbell

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Louisville Strongman meets at the Crossfit Regeneration facility

1833 Plantside Dr
Louisville, KY 40299
1-502-619-4429
Hours:
M, T, Thurs: 6:30pm
Sat: 11am
Professional Coaching:
M-Sat by appointment

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24 hour weigh in Back Squat Circus Dumbell Coaching Competing Core cutting weight drop weight make weight Powerlifting Press Programming Strongman strongman competition Training weigh-in weight class weight cut Weight Loss

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My latest article is up on elitefts about the overhead press. Give it a read a let me know what you think! #overheadpress #overhead #press #strongman #strongmantraining #powerlifting #powerliftingtraining #strongmancorporation #unitedstatesstrongman #heavyweights #olympicweightlifting #programming #coaching #strengthcoach My birthday present to myself this weekend was a farmers PR at 575#. Refugee Barbell prep is in full swing! #strongman #strongmantraining #farmerswalk #heavyweights #unitedstatesstrongman #strongmancorporation Experimenting with some core work today. Here's one idea I got courtesy of all the social media info posts from @westsidebarbellofficial. #strongman #strongmantraining #coreworkout #core #absworkout #unitedstatesstrongman #strongmancorporation #abs Thanks @crossfitbni for letting me drop in and train today, also a shout out to pro strongman @strongman_afuhr5757 for the coaching tips on the @mbpowercenter circus dumbbell. The extra coaching to find a way to execute the lift (155#ish) on a new implement was much appreciated. Comp prep for the Refugee Barbell Classic is in full swing! #strongman #strongmantraining #unitedstatesstrongman #strongmancorporation #overheadpress #overhead #circusdumbbell My first published article is up on www.elitefts.com, check it out under the current articles tab and let me know what you think! #strongman #strongmantraining #strongmanprogramming #powerlifting #powerliftingtraining #powerliftingprogramming #strongmancorporation #unitedstatesstrongman #programming #exercisescience #exercise #knowledgeispower Hitting some doubles today with high box squats under the axle bar with 435#. Got the best spotter in the world with @arienclevenger. Full blown contest prep underway for the Refugee Barbell Classic in August. #strongman #strongmantraining #squats #boxsquats #strengthtraining #strengthandconditioning #unitedstatesstrongman #strongmancorporation
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