This Lift Rx Ebook is the first in a series of manuscripts that aim to improve the performance of each athlete’s lift through a comprehensive step-by-step guide to teaching the lift from start to finish, identifying common movement faults, spot and cue corrections for these common faults, and some exercise selections to fix improper movement patterns or muscle imbalances.
Although this Ebook is geared toward the personal trainers and professional strength coaches new to the field of health and human performance, the information in it is valuable to anyone who enjoys the squat, deadlift, press, and bench press.
Louisville Strongman 