This Lift Rx Ebook is the second in a series of manuscripts that aim to improve the performance of each athlete’s lift through a comprehensive step-by-step guide to teaching the lift from start to finish, identifying common movement faults, spot and cue corrections for these common faults, and some exercise selections to fix improper movement patterns or muscle imbalances.
Although this Ebook is geared toward the amateur athletes in the sport of
strongman, the information in it is valuable to anyone who wants to incorporate the circus dumbell into their training regimen.
Louisville Strongman 